Team Rugbydump win first ever Canterbury #RugbyFit Experiment

first_imgWednesday Oct 4, 2017 Team Rugbydump win first ever Canterbury #RugbyFit Experiment Canterbury’s Rugby Fit Experiment came to an end recently as Team Rugbydump took on Team RugbyLad in the final after 6 weeks of preparation. We’re pleased to say that Rugbydump came out victorious, winning the match 60-14 at Birmingham Moseley Rugby Club. Team Rugbydump was made up of University of Leicester players, training by Ross Edgely with mentorship from England captain Dyland Hartley, while Team RugbyLad featured Dublin City University and Brian Keane with Robbie Henshaw.Leicester came out the blocks quickly and started the better of the two teams with club captain Sam Cranswick going over for the first try of the day, before the onslaught continued and winger Declan Nwachukwu picked up a 60m interception try to rub salt in the wounds.DCU came back with two converted tries, but the second half pace and physicality of the Rugbydump team led to a convincing win, and honours in the first ever Canterbury #RugbyFit final.Thanks to Canterbury, RugbyLad, Ross Edgeley, Brian Keane, Dylan Hartley and Robbie Henshaw, as well as everyone from the University of Leicester and Dublin City University!View the recap video below, and below that we’ve included each week’s updates, along with details of how they got to this point, as each week focussed on a different aspect of training Below are recaps from each week of training, as the boys prepared for the final clashWEEK 1 – INITIATION WEEKIn the first week of the programme, Fitness Coach, Ross Edgley and Head Coach, Dylan Hartly introduced the RugbyFit Experiement to team RugbyDump as well as putting the guys to the test by doing a fitness test to see what level of fitness the guys were at before starting the Rugby Fit Programme. The fitness test was a race; 20m Sprint around the rugby posts starting from a press up position then bear crawling back. WEEK 2 – STRENGTHThis week took place in the gym and was designed to help the lads strength and explosiveness. The exercises were:Pushing: Benching, Overhead Pressing, Dips, Close Grip Bench Press which are all useful skills to take over to Rugby for things such as like handing off an opponent or getting up from a ruckPulling: Bicep Curl, Deadlifts, Lat Pull Downs, Pull Ups. All of these exercises were picked because they will help when playing rugbyLegs: Squats, Lunges – all variations as rugby is very dependent on having a strong lower bodyThe strength fitness test was how many box over burpees the guys could do in a minute.    WEEK 3 – FLEXIBILITYFlexibility is an area that is often overlooked in Rugby but it is a very useful exercise to have as it can help increase the range of movement as well as help towards muscle damage which is why Ross teamed up with Marley to give a yoga masterclass. The exercises were designed to really help stretch and focus the body to make it more supple and stop muscles from getting stiff focusing on the key areas of:–    Hips–    Hip Flexors–    Hamstrings –    ShouldersThe flexibility test was a side plank still failure, the person who holds it the longest is the winner. WEEK 4 – SPEED Ross took the team to the hills of Leicester to carry out their speed training to help the guys have the competitive edge over Team RugbyLad.Ross explained that “sprinting is a skill” which not many people understand. Ross deconstructed the movement to get the guys to move as fast and efficiently as possible. The exercises were:Hill Sprints part 1; this helped the guys understand their foot placements as hill sprints force the runner to strike with the balls of their feet rather than the heels which will help the guys run with more efficiencyHill Sprints part 2: By sprinting off at a 45 degree angle it taught the guys to not waste energy as they would be lower down and not waste any energy by being too upright too earlyThe speed test was a 20m sprint from a press up position to really see how fast the guys were and if they had taken on board their sprinting coaching. WEEK 5 – AGILITYThis week was focusing on getting the lads more agile so they have more of an edge in the final which took place at Leicester athletics stadium.The exercises for the 2 key areas were:Footwork;– Ladders; this was to make sure that they were focused and to test their balance and coordination when moving quickly– Hurdles; to really focus the placement of the guys feet when they are runningChanging Direction & Acceleration;– They guys would run at the pads and try to change their direction as quickly as possible – using the pads added an extra physical elementThe agility test was: –    Starting from a press up position, sprint in and out of the poles, focusing on changing direction quickly, burpee at the end and then sprint all the way back to see who gets the fastest time.ADVERTISEMENT Posted By: rugbydump Share Send Thanks Sorry there has been an error Related Articles 81 WEEKS AGO scottish prop saves fire victim 84 WEEKS AGO New Rugby X tournament insane 112 WEEKS AGO Vunipola stands by his comments supporting… From the WebThis Video Will Soon Be Banned. Watch Before It’s DeletedSecrets RevealedYou Won’t Believe What the World’s Most Beautiful Girl Looks Like TodayNueeyUrologists Stunned: Forget the Blue Pill, This “Fixes” Your EDSmart Life ReportsWrinkle Remedy Stuns TV Judges: Forget Surgery, Do This Once DailySmart Life ReportsIf You Have Ringing Ears Do This Immediately (Ends Tinnitus)Healthier Living10 Types of Women You Should Never MarryNueeyThe content you see here is paid for by the advertiser or content provider whose link you click on, and is recommended to you by Revcontent. As the leading platform for native advertising and content recommendation, Revcontent uses interest based targeting to select content that we think will be of particular interest to you. We encourage you to view your opt out options in Revcontent’s Privacy PolicyWant your content to appear on sites like this?Increase Your Engagement Now!Want to report this publisher’s content as misinformation?Submit a ReportGot it, thanks!Remove Content Link?Please choose a reason below:Fake NewsMisleadingNot InterestedOffensiveRepetitiveSubmitCancellast_img read more

Job swap

first_img Comments are closed. Related posts:No related photos. Job swapOn 27 May 2003 in Personnel Today Previous Article Next Article You’vehad the TV programme Bosses from Hell and if you failed to watch at least oneepisode of Wife Swap then you can count yourself out of the ‘in’ crowd. Butyou ain’t seen nothing yet! The latest reality TV show lined up for this autumnon Channel 4 is – wait for it – Boss Swap. RDFMedia, the TV production company behind it (also producer of Wife Swap andFaking It among others, wants your help in getting it all together.RDFwill choose bosses from a range of industry sectors with very different viewson management. Then they will swap places and apply their skills in a newenvironment. And we will all observe the results. Interestedin putting forward either yourself or a boss in your own organisation for astarring role? ContactBronwyn on 0207 013 4304 or e-mail [email protected]’tforget to let us know if you land a part. E-mail [email protected]last_img read more

Presidential Energy Policies

first_imgEnvironmentalists have cheered several of President Obama’s moves during his first term, but dismay his lack of follow-through on a 2008 campaign promise to label genetically modified foods. Mitt Romney doesn’t have much of an environmental track record, but has been open minded to both regulatory and market-based policy ideas. Photo cred: Public domainEarthTalk®E – The Environmental MagazineDear EarthTalk: Given that the presidential election is just around the corner, what can you tell me about each candidate’s environmental track record and positions?            — Jane Miller, Chicago, ILJust because the environment is getting short shrift this election season due to our nation’s lingering economic woes doesn’t mean that candidates Obama and Romney can ignore the issue.Environmentalists have cheered several of President Obama’s moves during his first term, including: passage of the Recovery Act and its funding for environmental and habitat restoration and water quality improvements; passage of the first comprehensive National Policy for the Stewardship of the Ocean, the Coasts and the Great Lakes; and the signing of the Omnibus Public Lands Management Act of 2009, which expanded land protections and water conservation across two million acres of federal wilderness.Obama also formed the Partnership for Sustainable Communities to bring together federal agencies to help communities nationwide improve access to affordable housing and increase low cost transportation options while protecting the environment. He also established new rules to reduce the negative impacts of mountain-top removal coal mining, set historic standards limiting greenhouse gas emissions from cars and trucks, made substantial investments in clean energy, proposed the first-ever carbon pollution limits for new fossil-fuel-fired power plants, and reduced carbon emissions within the federal government.On the downside, green leaders dismay Obama’s lack of follow-through on a 2008 campaign promise to label genetically modified foods so that consumers know what they are getting when they buy corn, sugar or breakfast cereal. Also, a 2011 Obama decision to deregulate the planting of genetically modified alfalfa and sugar beets incensed organic farmers and environmental leaders. Greens also worry about Obama’s enthusiasm for an “all-of-the-above” energy policy that includes the practice of hydraulic fracturing (“fracking”) to access natural gas in shale beds under wide swaths of the northeast and western U.S.If re-elected, Obama would no doubt work to expand U.S. leadership on setting emissions limits in unison with other nations, and has pledged to continue to reduce our dependence on oil so as to lower greenhouse gas emissions. Conservationists are also hopeful that Obama will set aside threatened lands for protection from development as both Bill Clinton and George W. Bush did soon before leaving the White House.While Mitt Romney doesn’t have much of an environmental track record from his days as Massachusetts’ governor, he did get kudos for being open minded to both regulatory and market-based policy ideas. He also supported a 2003 northeastern states agreement to reduce carbon emissions from power plants via a regional cap-and-trade emissions reduction plan. But in 2005 Romney abruptly pulled Massachusetts out of the plan, telling reporters that it didn’t protect businesses and consumers from increased energy costs.Romney is now pitching an energy plan that that embraces all the options, including fossil fuels, nuclear energy and renewables. But he recently told that he opposes any kind of carbon tax or cap-and-trade system “that would handicap the American economy and drive manufacturing jobs away,” adding that economic growth and technological innovation, “not economy-suppressing regulation,” are key to protecting the environment in the long run.CONTACTS: Mitt Romney: Energy,; Barack Obama: Environment,;,® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E – The Environmental Magazine ( Send questions to: [email protected] Subscribe: Free Trial Issue: read more

Sam Allardyce issues challenge to Duncan Watmore

first_img The 21-year-old striker, who was awarded a first-class honours degree in Economics and Business Management earlier this year, was handed a first senior start for the Black Cats against Southampton in the Barclays Premier League on November 7 and has made a series of eye-catching contributions as a substitute in recent weeks. Allardyce admits that Watmore, who was released by Manchester United as a youngster and rebuilt his career in non-league football with Altrincham as he combined football with his studies, still has a lot to learn, but is hopeful there is more to come. Sunderland boss Sam Allardyce has challenged rising star Duncan Watmore to earn his Masters degree on the pitch after graduating with honours off it. The 61-year-old, who visibly shuddered at team-mate Jermain Defoe’s comparison with a young Gareth Bale earlier this week, said: “He’s obviously just starting his resurrection, if you like. “He’s been a footballer at Manchester United; he got released. He went to Altrincham, did his degree and Sunderland picked him up, and his whole academic and football education has blossomed, so he is back in the Premier League. “He’s finished his degree, so he doesn’t have to worry too much about studying, and now he can focus on his football 100 per cent trying to achieve a Masters degree in the Premier League because if you play in the Premier League, it equates to a Masters degree in terms of academic qualification. “You play in the Premier League because of your football intelligence more than anything else.” Watmore, who has made seven appearances so far this season – all but one of them as a substitute – and scored two goals, will hope for further involvement when in-form Stoke head for the Stadium of Light on Saturday. He made headlines at international level earlier this month when he came off the bench with England Under-21s trailing 1-0 to Switzerland and provided two assists and a goal of his own to pave the way for a 3-1 victory. His fledgling efforts for his club too have not gone unnoticed by fans who have eagerly awaited his introduction to the first team, although Allardyce is adopting a cautious approach. He said: “There is too much talk about Duncan Watmore at the minute. He is an exciting prospect – he’s not the finished article, but I certainly hope he makes a big impact this season and continues to learn and progress as quickly as his physical and technical stats seem to suggest he is capable of. “If he can get that brain engaged in terms of football knowledge and then use those abilities with football knowledge, he will make a big impact, perhaps this season, on the team. “Can he provide the end product he provides in the under-21s for England and the under-21s for us? Can he provide that end product in the Premier League? If he can start doing that, then he starts playing regularly.” center_img Press Associationlast_img read more